Preparations for Macey

Rock is going to visit his lil' love Macey this weekend, and he's pretty excited. He knows how superficial and shallow girls can be, and so he's been working out pretty hard for her enjoyment. He starts his workout with some circuit training.

Then Rock goes over to the weight rack and puts up some serious numbers. Stacked. Notice the text book breathing. The kid's a natural.

After getting stacked working out, Rock practices pretending to listen while a girl talks on the other line. Hey, sometimes you have to workout the mental side of your game as well.
After working out it is imperative to hydrate. Rock drinks some apple juice to replenish the glucose stores,
then he chugs himself some blueberry protein shake to build muscle. If there is one thing that we've learned from life, it's that girls love guys with massive muscles.

Mmm...Workoutlicious.